Starting December 2018, I started to compile a list of things I would like to do less, things I would like to do more and things I would completely want to stop doing. I had previously tried (and failed) to try to set goals for every year. I have felt that setting small goals throughout a year works better for a lot of people, as it does for me.


  • social media
  • mobile screen time


  • calling old friends
  • reading
  • praying


  • political media
  • political debates